Stress Identification & Management

  • Stress, Stressors, and Stress Management

  • Stress and Co-Occurring Disorders & Daily Stress Management Skills

Proprietary work by Rhonda McKillip – though offered for use at no cost – continues to have all rights with Rhonda McKillip, LLC.
Use of any lesson plan by an individual, group, or organization is done in complete agreement with this stipulation.

Stress, Stressors, and Stress Management (pages: Subject 5-25 – 5-32)
Positive Beginning; Eustress or Distress Produce Same Effects; Stressors in Our Society; Treatment and Recovery Bring About Changes; Changes in The Recovery Process; Recognizing Signs of Stress; Stress Specific Responses of Neurotransmitter or “Brain Reactors”; Effects of Stress on Psychiatric and Substance Disorders; Stressors and Stress Reactions; Is It Stressful or Not?; Taking Charge of Your Reactions; Hardiness or Stress Resistant Factors; Stress Cycle; Finding the Stress Reduction Skill That Works; Co-Occurring Disorders and Stress Management Skills; “Stressors – Importance and Control” Exercise; Stress Management Techniques; “Thoughts, Feelings, Behaviors”  Exercise; “Recovery “Letting Go”” Inspirational Handout; Positive Closure

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Proprietary work by Rhonda McKillip – though offered for use at no cost – continues to have all rights with Rhonda McKillip, LLC.
Use of any lesson plan by an individual, group, or organization is done in complete agreement with this stipulation.

Stress and Co-Occurring Disorders & Daily Stress Management Skills (pages: Subject 4-1 – 4-8)
Positive Beginning; Chronic Disorders Versus Acute Illnesses; The Connection Between Stress and the Immune System, Substance Disorders, Depression, Anxiety, and Isolation; Untreated Psychiatric or Substance Disorders Produce Chronic Unmanaged Stress; Stress Defined; Primitive Ancestors and Stress; The “Fight-or-Flight” Response; Stress and Modern Life; Stressors; Stress Reactions; “Good” or Short-Term Stress; “Bad” or Long-Term Stress; Co-Occurring Disorders and Stress; Stress Management Techniques; Daily Plan for Stress Reduction; Stress Reduction Stretching Exercise; Daily Stress Management Skills: R-E-L-E-A-S-E; Rest & Sleep; Exercise Regularly; Learn Acceptance; Eat Nutritiously; Allow Time For Leisure; Set Goals; Express Worries & Concerns; Group Discussions; “Stress Management “Survival Plan”” Worksheet; Positive Closure

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