Self-Care

  • Self-Care in Areas of Sleep, Medical & Dental Care, and Balanced Living

  • Nutrition and Dual Disorders & Developing Healthy Nutritional Habits

  • The Role of Blood Sugar in Recovery & Managing Blood Sugar

  • Healing Body & Brain By Eating Right and Developing Nutritional Planning & Shopping Skills

Proprietary work by Rhonda McKillip – though offered for use at no cost – continues to have all rights with Rhonda McKillip, LLC.
Use of any lesson plan by an individual, group, or organization is done in complete agreement with this stipulation.

Self-Care in Areas of Sleep, Medical & Dental Care, and Balanced Living (pages: Subject 6-44 – 6-50)
Positive Beginning; Get Plenty of Sleep and Rest; Sleep Problems in Recovery; Getting a Good Night’s Sleep; Eleven Tips on HOW to Get a Good Night’s Sleep; Exercise Regularly; Physical Health, Mental Health, Mood Stability, New Recovery Behaviors; Medical and Dental Care; Yearly Medical Physicals, Yearly Dentist Appointments, Medication Appointments as Needed; Medications; Good Grooming; Take a Daily Shower or Bath, Brush Your Teeth, Comb Your Hair, Wear Clean Clothes; Balance in All Areas; Balance Wheel; “A Personal Recovery Story About Finding Balance”;The Balance Wheel” Exercise;
Positive Closure

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Proprietary work by Rhonda McKillip – though offered for use at no cost – continues to have all rights with Rhonda McKillip, LLC.
Use of any lesson plan by an individual, group, or organization is done in complete agreement with this stipulation.

Nutrition and Dual Disorders & Developing Healthy Nutritional Habits (pages: Subject 6-33 – 6-34; 6-36 – 6-38)
Positive Beginning; Dual Disorders and Nutrition; Addictions Interrupt Nutritional Balance – Cause Malnutrition; Important Fuel Source Through High Calories; Blood Sugar and Recovery; Poor Nutrition and Cravings; Nutrition and Relapse; Weight Concerns and Nutrition; Digestion and Nutrition in Early Recovery; Importance of Good Nutrition; Benefits of Eating Properly – Heals the Body, Heals the Mind, Promotes Recovery; Purpose of Eating Right; Consistent Nutrition Stabilizes Blood Sugar; “Nutritional Planning” Exercise; Positive Closure

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Proprietary work by Rhonda McKillip – though offered for use at no cost – continues to have all rights with Rhonda McKillip, LLC.
Use of any lesson plan by an individual, group, or organization is done in complete agreement with this stipulation.

 

The Role of Blood Sugar in Recovery & Managing Blood Sugar pages: Subject 6-35 – 6-37; 6-38; 6-44)
Positive Beginning; Hypoglycemic Tendencies; Graphic on Blood Sugar; Low Blood Sugar Symptoms; Treatment of Hypoglycemia; Blood Sugar and Recovery; “Developing Personalized Blood Sugar Graph” Exercise; Purpose of Eating Right; Vitamins and Nutrients; Shopping From the Basic Food Groups; The Food Pyramid; Shopping Tips to Eat Better For Less Money; Developing Healthy Nutritional Habits; “Blood Sugar Balancing Plan” Exercise; “Individualized Specific Food Plan” Exercise; Positive Closure

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Clicking on the arrow will open the lesson plan in another window.

Proprietary work by Rhonda McKillip – though offered for use at no cost – continues to have all rights with Rhonda McKillip, LLC.
Use of any lesson plan by an individual, group, or organization is done in complete agreement with this stipulation.

 

Healing Body & Brain By Eating Right and Developing Nutritional Planning & Shopping Skills (pages: Subject 6-38 – 6-44)
Positive Beginning; Benefits of Eating Properly; Purpose of Eating Right; Nutritional Planning; Vitamins and Nutrients; Shopping From The Basic Food Groups; The Food Pyramid; Planning Meals; Shopping Tips to Cope With Symptoms; Shopping Tips to Eat Better for Less Money; Developing Healthy Nutritional Habits; “Making a Personal Nutritional Food Plan” Exercise; Positive Closure

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